A Swedish massage is one of the most well-known types of therapeutic massage. It’s also one of the most widely practiced types of massage world-wide because it targets the superficial muscles, increases blood flow in the body and relaxes the muscles, all without the pain and discomfort associated with deep-tissue massage.
What Is a Swedish Massage?
Involving soft, long, kneading strokes — as well as light, tapping strokes — Swedish massage is a relaxing and energizing type of massage that feels good and can help soothe injuries and pain. Swedish massages are comprised of four main strokes, which are known as effleurage, or a smooth gliding stroke; petrissage, a squeezing or kneading stroke; friction, deep and circular movements that break down scar tissue and increase blood flow; and tapotement, which are alternating taps done with the edge of the hand, cupped hands or fingertips.
What Are the Benefits of Swedish Massage?
Due to the benefits associated with Swedish massage, as well as its popularity, when many people think of massage, the first thing that pops into mind is indeed Swedish massage. And if you’re wondering if a full-body Swedish massage in Denver is right for you, keep reading to learn of the many benefits of a Swedish massage.
While most people may think of a relaxing time, the number one benefit of a Swedish massage is pain management. Achy backs, necks and other areas of the body are ideal treatment areas for Swedish massage in Denver, and so are conditions such as sciatica and osteoarthritis. If you have specific pain points, be sure to mention these to your massage therapist.
Increased Blood Flow
Utilizing the long strokes of effleurage, another benefit of Swedish full-body massage in Denver is increased blood flow. By pushing blood towards the heart and relaxing the muscles, Swedish massage can help bring more nutrients and oxygen throughout your body, as well as helping to remove toxins.
Soothe Muscle Injuries
With kneading and friction, Swedish massage can soothe muscle injuries by reducing adhesions where the muscle has actually fused together. If you’ve ever given a massage and felt a tough or tense spot that needed to be “worked out,” you’ve likely seen how Swedish massage can help relax layers of muscle.
It’s a fact that more relaxed muscles are more flexible. So if you’ve been suffering from limited mobility due to muscular issues, you may benefit from a Swedish massage. Combined with regular stretching, Swedish massage can enhance your range of motion and help prevent future injuries.
For many, however, the best part about Swedish massage is the reduction in stress and the relaxation that happens both during and after massage. Not only is the massage environment peaceful, but extended massages of an hour or two can help clear your mind and lower the levels of the stress hormone cortisol in your body. That can help reduce the prevalence of tension headaches, as well as give you more energy and allow you to get a better night’s sleep.
The Best Swedish Massage in Denver
Here at Zen’d Out Massage in Denver, CO, we offer the soothing long strokes of Swedish massage to all our clients. Helping to relax your body as well as your mind, Swedish massage is a great way to unwind for any reason, even as a gift to yourself. Get started by booking a Swedish massage today!