Get Denver Sports Massage at Zen’d Out Massage Therapy

Are you tired of feeling the pain after every game or workout? Want to recover faster and perform better? Look no further than our sports massage services in Denver, CO! Not only does a sports massage help to alleviate pain and muscle soreness, but it can also help to improve your flexibility and range of motion. Don’t believe us? Explore this page to learn the benefits of sports massage and see for yourself. And the best part? You can book a massage with us in as little as a minute!

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Zen'd Out Massage Spa Services

Relaxing Sports Massage

Sports massage is similar to a Deep Tissue massage; both modalities use firm pressure, and focus on connective tissue and muscles deep within the body (reference).

We recommend that you hydrate yourself well before your massage. A hydrated body means your muscles will be easier to work with during the therapeutic massage. If you are dehydrated, that can make your muscles stiffer.

Your session may include resistance exercise, movement, mobilizations, stretching, and several other activities along with a nice long rub. It is vital that a sports massage therapist is certified and knowledgeable about different modalities. That is why it is best to work with qualified experts at Zen’d Out.

Why Choose a Sports Massage in Denver, CO?

During a sports massage, your therapist can also include stretching your limbs. And depending on what your body needs, they may target a specific area of your body during the session. At Zen’d Out Massage Spa, your massage therapist will ask you a few questions before your first session.

Your answers will help them understand how to treat you and know what your goals are. This is why no two sports massages are the same. For one person, a sports massage in Denver, CO, might mean they are getting more deep tissue kind of therapy, while for someone else, it could mean they are being stretched for an hour.

Benefits of a Relaxing Denver Sports Massage

As for the benefits of receiving a relaxing Denver sports massage, our team at Zen’d Out Massage Spa is dedicated to providing top-notch therapeutic massages to help you achieve your athletic goals. Whether you’re a professional athlete, a weekend warrior, or simply someone looking to improve your overall well-being, a sports massage can offer a wide range of benefits. From improving performance and recovery to alleviating pain and muscle soreness, the benefits of our services are countless.

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It Helps You Become More Flexible

All sports massage services usually include stretching, which can gradually enhance your muscles’ flexibility or extensibility. During the session, your massage therapist will basically train your muscles to increase their range of motion so you will feel a lot more bendable than before.

It Helps Manage Pain

During a sports massage in Denver, CO, your body will release a lot of feel good endorphins, which will relieve any muscle tension. It will also get your blood flowing and significantly reduce your stress levels, leading to faster recovery.

If you’re into sports or an athlete, consider making sports massage part of your pre-event ritual or rehab routine. This will minimize the risks of injury and help with sports recovery faster.


It Improves Your Sleep

Studies show that relaxed muscles caused by massage therapy will help you sleep much better by reducing any sleep disturbances. As your stress goes down after receiving good massage therapy, your body will find it easier to shut down at bedtime.


It Helps Women Manage Hormonal Changes

Some women experience extreme fatigue during certain times of the month, especially if they are into sports or serious athletes. If you are in the same boat, Denver’s sports massages will help your body get more rest than it normally does. Allowing a skilled massage therapist to pamper you with their massage and other services will help deal with any kind of hormonal fluctuations and body pains and aid in recovery.

Different Sports Massage Techniques

It is imperative that your sports massage therapist is familiar with each muscle and how they are affected by specific stresses and movements of each sport. Our Zen’d Out massage therapists are also trained in cryotherapy and hydrotherapy.

Sports massage is often supplemented by other massage modalities including acupressure, trigger point therapy, and deep tissue massage. Depending on where you choose to receive your sports massage, your therapist may use the following techniques:


Compression Massage

The therapist uses rhythmic compression into muscles to create a softening effect in the tissues. This is usually used to warm up the muscles for a deeper massage work.


Deep Swedish Massage

This includes muscle-focused applications of the standard tapotement, petrissage, effleurage, and vibration techniques.


Trigger Point Massage

Also known as tender point massage, this therapy focuses on releasing the small, tight knots (trigger points) that develop in muscles over time. If left untreated, these trigger points lead to painful and limited movement of entire body parts.

Cross-Fiber Massage

The therapist applies pressure in one direction only, after locating the site of injury. This gives the tissue time to heal and rearrange so your muscles can recover faster.


Lymphatic Massage

During the massage, your lymphatic drainage system will be stimulated, helping your body flush out waste and toxins more effectively.
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Take Your Performance to the Next Level with a Sports Massage in Denver, CO

Zen’d Out Massage Spa offers innovative massage and bodywork designed to cater to the needs of today’s active and athletic people. If you are looking to enhance your athletic performance, reduce muscle tension, and prevent injuries, a sports massage in Denver, CO, is the best way to do it. Call us at 303-345-3700 to book a massage or avail of our gift certificates.

Also, our services don’t just focus on sports massage. We also offer deep tissue massage, Swedish massage, and reflexology massage, all designed to cater to the needs of our clients. Our experienced therapists are dedicated to helping you achieve your goals, whether it is to improve your performance, recover faster or alleviate pain and muscle soreness. Our services will help you reach your full potential. Book a massage now with us by calling 303-345-3700 and experience the difference our massage therapy can make in your overall well-being.

Best Sports Massage in Denver, Colorado
Sports Massage in Denver Colorado

Revitalize in Denver with Sports Massage at Zen'd Out Massage Spa. Expert therapy for tension relief and ultimate relaxation. Book your massage today!

Service Type: Massage