Our Swedish massage can be both stimulating and relaxing. The benefits of this massage include reducing muscle tension, relief from pain, and removing toxins from tissue.
Neuromuscular therapy utilizes static pressure on specific trigger points to relieve pain. This technique help you maintain normal function and overall health of the muscles.
Traditional Thai massage that incorporates the tenets of yoga with massage and mindfulness. Deeper pressure massage is beneficial in releasing chronic muscle tension.
Massage can be enjoyed by romantic couples as a way to relax and improve health and wellness together. Experience the art of couples massage with us at zen'd out massage
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One of the best massages I've ever had, and I've had a lot!
Absolutely AMAZING! I travel a lot and typically get a massage every two weeks, I can honestly say she is without a doubt the best masseuse I have encountered. their professionalism and skill is a step above is worth every penny! Highly recommend her!!!
She is small but very strong. I am a massage guru myself snd love strong deep pressure. Thank you.
Zend Out Massage has been a dream come true, the amount of relief I’ve had with muscle tension has been transformative. I feel like a new me every time I go. Massage is really an incredible treatment! Thank you Zen’dOut Massage.
I've had some pretty bad back pain for a while, so I finally tried to get a massage to see if it will help. So far yeah. I think I'm going to need a lot more back work, but it feels a lot better than it did. I loved the massage. She was super professional, my dog loved her and focused on the areas she could tell I needed. I would happily book her again.
Massage provides additional relief from sore muscles and swollen joints. Massage immediate pain relief to chronically tight muscles and works continuously after your massage to decrease the soreness often felt after a deep tissue massage.
Massage is generally considered part of complementary and integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
Some studies have found massage may also be helpful for:
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.
If you’re an expecting mom: biweekly
When you’re pregnant, you likely gain weight, so a lot of that stress is on your large joints—on your hips and your knees—and lower back.
If you suffer from insomnia: weekly
According For any of you involuntary night owls out there, this weekly ritual might help you fall and stay asleep.
If you sit at a desk for 40+ hours per week: biweekly or monthly
For 9-to-5ers, committing to a massage schedule gives you a reason to lengthen the appendages you spend all day scrunching up.
If you’re working with an injury: weekly or biweekly
Sidelined with a yoga, spin, or running-related injury?
We recommends starting out by seeing your therapist on a weekly basis.
If you suffer from chronic pain: weekly or biweekly
If you’re dealing with ongoing discomfort caused by depression, IBS, or another condition, it’s especially important to keep an ongoing dialogue with your masseuse.
If you’re a workout warrior: weekly
Reap major recovery rewards from sports massage, deep stretching, and deep tissue options that will loosen tight muscle bundles.
If you’re under major stress: weekly
Stress is the nemesis of a good night’s sleep, your gut health, and much more, it’s even been linked to autoimmune diseases.
60 Minutes Massage
Premium Hot Oil
Aroma Therapy
Heat Packs Therapy
75 Minutes Massage
Premium Hot Oil
Aroma Therapy
Heat Packs Therapy
90 Minutes Massage
Premium Coconut Oil
Aroma Therapy
Heat Packs Therapy
