21 Aug Tips to Prepare Yourself for your First Massage
Is this the first time you are going for a massage? If the answer is yes, then you need to know everything about preparing yourself for it. People often feel uncomfortable being touched by a stranger or exposing their bodies with its flaws like a belly fat. These things can make one feel really anxious. However, you need to know that your masseuse doesn’t care if you have extra body fat or if have an oddly shaped birthmark.
So free yourself from all these anxieties and use the following tips to prepare for your first massage and make the best of this relaxing experience at some of the Best Massage Places.
Before you arrive
So remember to relax before you arrive at the massage parlor. Don’t be tensed or anxious. If you really want it to be an enjoyable experience, then you should leave all your stress outside the door. Take a deep breath and assure yourself that the process will be relaxing. Allow your mind to rest so that it can feel truly at peace before the massage begins.
You can do that by planning your massage day accordingly. Don’t be in a rush to meet someone on the way to your appointment or don’t be in a frenzied panic to reach in time. Drink plenty of water and consume all large meals at least 2-3 hours before your massage. If your massage appointment is scheduled during lunch break, then eat light. Massage on a full stomach can be an unpleasant and uncomfortable experience.
When you reach
Make the receptionist or the masseuse aware that you have arrived. Relax your mind and get into restful state as you patiently wait to enter the massage room. Once you are inside the room, you would be required to undress and remove as much clothing as possible. The masseuse will give you a towel to cover the parts of body that you don’t want them to massage.
If you have any concerns or apprehensions, communicate the same to your masseuse honestly. Tell them if you are allergic to any lotions or oils and provide them with all the important information so that they can avoid causing you any kind of discomfort. You can also make special requests at this time such as playing soothing music or if you have any preference in terms of massage styles.
If you experience discomfort during the massage, make sure that you tell them about it. Don’t hesitate to comment if they are applying too much pressure. Most importantly, take long, deep breaths and relax.
After the Massage
Keep lying on the table soon after the massage for at least a few minutes. Don’t get up too quickly as you may feel lightheaded or dizziness. Gradually get up and get dressed at a slow pace.
Keep all these basic points in mind to enjoy your first massage to the fullest!