What You can Expect During a Single Massage in Denver, CO
You don’t need to make any special preparations before going in for your massage session. Before it starts, your therapist will ask you about any symptoms and what you’re hoping to get out of the massage.
In a typical massage session, you wear loose-fitting clothing or undress completely. Remember, undress only to the point that you feel comfortable. Then you will lie on a table and cover yourself with a sheet. If you are having a foot reflexology massage or a cranial massage, you will sit in a chair and remain fully clothed.
The massage therapist may perform an evaluation through touch to locate tense or painful areas and decide how much pressure is needed to be applied. They may use lotion or oil, depending on your preference. If you are allergic to any ingredients, tell your massage therapist beforehand.
Your massage session can last from 60 minutes to 2 hours, depending on what package you have chosen. The purpose of this session is to relax you, so if the therapist is using too much pressure, let them know. Keep in mind that if there is a knot in your muscles somewhere, it is likely to feel uncomfortable while the therapist works it out. However, if it becomes painful, let them know.
A single massage in Denver, CO, can be much more than a feel-good pampering session. It can work as an incredible tool to help you take charge of your physical health and mental wellbeing. Whether you are looking to get rid of stress or want to address a health condition, getting a massage will help you achieve that goal.