22 Jan Health Benefits of Massage Therapy
Massage therapy has been used these days a lot, especially to indicate the pampering session in a spa. This therapy, however, far transcends the spas. There are many techniques that can be used to suit certain physical conditions and relieve discomfort through the process of massaging alone.
Massage is all about kneading the pressure points that stimulates the blood flow and transports oxygenated cells to the deprived parts of your body. In general, the therapists work on your muscle and other soft tissues to make you feel better.
There has been plenty of scientific research that validates the benefits of this exercise. In this article, we will talk about the benefits of getting a massage from the Best Massage Places.
According to research, massage therapy can be very useful in relieving pain conditions such as lower-back pain, neck pain, or any other form of painful discomfort. There has also been research claiming that massage also delivers promising results in treating headache. This can help you reduce your dependence on the pain killers that can be very bad for your kidneys in the long run.
Reduces pain in cancer patients
Apart from helping you overcome the regular pain, a regulated massage therapy session over a period of time can also help provide short-term relief for cancer pain too. Evidence suggests that massage therapy helps elevate the mood and promote relaxation in people who are suffering from cancer.
Helps in overcoming depression
There has also been a recent scientific review suggesting that massage therapy is helpful in reducing depression. When your therapist massages the tense muscles in your body, it can help release the feel-good hormone that is associated with happiness. So if you are suffering from anxiety and depression, then rather than depending on medication, it is advisable to try massage instead.
Helps lower blood pressure
When you undergo regular massage therapy sessions, you can successfully and naturally control your blood pressure levels. In fact, some studies even claim that consistent massage routine can also reduce cortisol, stress hormones, in the body. It is very important to keep your blood pressure in check if you want to reduce the risk of heart attack, stroke, kidney failure etc.
Promotes muscles relaxation
The main purpose behind massage therapy is to get to the root of your body’s pain by eliminating the muscle tension. It is also helpful in increasing flexibility, provides relaxation to the affected muscles, and also promotes circulation to the affected areas. By massaging the injured muscles, you can transport nutrients to the damaged tissues and help activate their healing process.
We live in stressful times. Therefore, getting a massage regularly is not just a luxury but actually a necessity. Now that you know the benefits of undergoing massage therapy, it is time to book an appointment at the nearest massage centre. Make sure that the therapist or the masseuse has the certification as well as the experience to perform the massage.